The sun’s UV rays cause damage to our skin. In addition, to UV rays from the sun, another major cause of skin damage is smoke from cigarettes. The addictive Nicotine in cigarette smoke can result in life-threatening diseases as well as cause damage to our skin. Smoking affects the entire body. It can cause a variety of effects from squamous Cell Carcinoma, sagging skin, and premature aging. The best advice should be don’t smoke. However, if you are already a smoker and now care for your skin, this article will be beneficial. It will help you understand how smoking causes skin damage and how to reverse the damage. It would also be wise to read about AllBeauty and consider buying beauty products for your skin from them.
How smoking affects the skin
Smoking causes the body to produce free radicals triggered by toxins found in the smoke of cigarettes. This leads to oxidative stress, translating to oxygen deficiency on the skin, resulting in temporary and even permanent skin damage. Free radicals are known to increase the smoker’s chances of hair loss, gum disease, and oral cancer. Some of the damaging effects and ailments caused by smoking include:
1. Premature aging
One of the most manifest smoking effects is the lines and wrinkles that begin to display themselves on the face. Typically, smokers tend to wrinkle their eyes to protect eyes from smoke, resulting in Crow’s Feet. While it can be argued that most persons tend to get crow’s feet at a certain age, among smokers, they appear earlier. Smoking also requires the smoker to have some pouting action, which results in the formation of lines around their mouth, which finally develops to permanent wrinkles, seen as vertical, tiny lines around the lower and upper lips. The Nicotine found in tobacco is a diuretic and is known to have a dehydrating effect. In addition, smoking reduces the absorption of the skin of Vitamin A and C, which causes premature aging. These two vitamins have antioxidants needed for healthy skin.
2. Uneven Skin Tone
Smoking constricts the flow of blood in the body, resulting in a smoker’s skin tone becoming uneven. Even worse, the skin can appear pale or even seem yellow or grey due to lack of blood.
Studies have shown that smoking doubles the chances of smokers getting palmoplantar pustulosis, a form of Psoriasis. As compared to non-smokers, smokers are also known to have more frequent and severe Psoriasis outbreaks. Nicotine is known to have weakening effects on the immune system, resulting in inflammation on the skin and negatively affecting the growth of cells. Together all these factors increase the risk of Psoriasis.
4. Healing of wounds
The fact that blood vessels are constricted makes any wound on a smoker’s body take longer to heal. Smoking also causes the slower production of new blood vessels on an injury and increases the risk of infection on a wound. It also results in slower keratinocytes transfer. All of this results in delayed wound healing.
Smoker’s Skincare Routine to Limit the Negative Effects of smoking on the skin
1. Use Hyaluronic acid to counter dehydration
Nicotine is a known diuretic. This means that Nicotine triggers the body to increase urine production, which promotes dehydration. One greatest way to ensure that the skin is hydrated is by permeating it with Hyaluronic acid, a vital chemical that the body produces naturally. Its primary function is water retention and can hold water 100 times its weight. It helps the skin cells on the face to remain hydrated and moist, offering the skin a supple complexion.
2. Use vitamin C to Revitalize your skin
A single puff of smoking involves inhaling more than 4,000 harmful chemicals. These chemicals reduce the flow of oxygen in the body and produce lesser red blood cells. This manifests itself by narrowing capillaries. Capillaries are the body’s smallest vessels that play an essential function in transporting minerals, nutrients, and oxygen to tissues from the bloodstream and collect waste materials and carbon dioxide from the cells. When the capillaries are narrowed, the circulation of blood is hindered. This causes slower cell healing and, at worse, cell death. Vitamin C is known to counter these negative effects. Specifically, vitamins C helps the skin by:
- Restricting the formation of undesirable pigmentation and offer the skin on the face a more uniform and even texture.
- Aiding the skin in new collagen creation and prevents exiting collagen from degradation. Collagen mainly makes the skin firmer while also preventing premature aging.
In conclusion, with this article, smokers have a guide that they can use to maintain a seamless revitalized skin.